The ActivMotion Bar Training System is designed to change the way we train our muscles. In this DVD with Master Instructor Robert Sherman, you will learn how to train your clients with the ActivMotion Bar using our trademarked Disruptive Training™ method. You will be shown how to progressively improve your clients’ fitness levels by disrupting, discovering and defining their movement to build core strength, mind-muscle awareness and total body strength.
This 60-Minute DVD Includes:
- An ActivMotion Bar Workout
- ActivMotion Bar Movement Library
- ActivMotion Bar Teaching Excellence
- The Science Behind the ActivMotion Bar