The Fit Mat from GoFit is simply a must for performing all your floor exercises. Even when you are doing basic stretches, your body has many pressure points that do not benefit from contact with a hard floor. Having the right kind of cushion is best for an optimal workout. Even the softest carpet can cause painful ‘rug burn’ and discomfort when exercising on it. Whether you are doing simple calisthenics, planks or Pilates, the right mat should give you the cushion you need while providing grip and control for an effective, safe workout. The GoFit Fit Mat has the right features to benefit you in most any floor exercise routine. With a comfortable 3/8” thickness, the Fit Mat keeps your pressure points from injury. While the ribbed surface keeps you from slipping when you need to be gripping.