The Ultimate Cable Gym
It's all about freedom! The M1 is the ultimate cable gym. What's so great about cables? A lot. All six pull points on the M1 require the user to balance the weight as exercises are performed. This builds coordination as stabilizer muscles are recruited for balance. The freedom of cable resistance also allows for greater range of motion, further increasing muscle fiber involvement and improving results.
If you are looking for a sculpted body in record time, look no further. The M1 is the answer.
Frame: Heavy-duty round tubular steel
Powder Coated Finish: An electrostatic powder coat offers a durable, maintenance free finish
Weight Stack Shroud: There are four standard color choices of shrouds to match the decor of your home
Weight Stack: 160 lb. commercial weight stack with solid guide rods and center drilled weight plates
Accessories: Two pairs of D Handles; One pair of Multi-Ring D Handles; Ankle Strap
Options Available: Abdominal Bar; 48" Aluminum Revolving Lat Bar; 50 lb. weight stack upgrade; 5 lb. add-on weight
Dimensions: 34" W x 74" L x 84" H
Multi-Gyms have a (Residential) Lifetime Limited Warranty and a 10 year Light- Commercial Warranty. Visit your local store for details.
Express your personal style while inspiring your workouts with the "Zen Lotus" Designer Yoga Mat.
The GoFit Leather Rope is an excellent way to utilize one of the most efficient methods of cardio training.
Jumping rope is one of the most efficient methods of cardio training. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course.
Important Note: Since jumping rope is such an efficient exercise, your cardiovascular system will experience some type of stress, especially in sedentary people. We highly recommend that sedentary people or people over 35 see a physician before beginning any exercise programs.
When it comes to cardio, we love a good piece of equipment that will kick our butts. (Inspire Cross Row and WaterRower, we’re looking at you.) And one of the newer machines to hit the floor is actually an oldie but goodie: the air bike.
It’s time to set that New Year’s resolution. And we’re not talking about vowing to drop pounds or get lean (though these ideas might help in those departments, too). When it comes to following through with resolutions, the more specific, the better.
Well, the research tells me that as long as the ailment is from the neck up - head cold, sinuses, etc. - a lower intensity 30-minute workout will not exacerbate my condition and my actually make me feel better.
When you're shopping for your treadmill, focus on the qualities of the treadmill itself - the type of deck, weight of the treadmill, the programmed workouts that will get you to your fitness goals!